Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained

I listened to a lengthy report about this research. I can't post that or the specific details. The definitive conclusion is that in adults exercise produces neurogenesis - brain cell production, with long-term effects including marked improved capacity to learn and for memory. Keep saying, got to do something! Turning into jello inside and out. It sucks to see and experience. An easy fix!
Source:
Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained
http://ift.tt/20STTw0
Aerobic exercise, such as running, enhances adult hippocampal neurogenesis (AHN) in rodents.Little is known about the effects of high‐intensity interval training (HIT) or of purely anaerobic resistance...