I already needed to exercise long ago. Now it's an imperative. Since moving back to Illinois I've gained 10 lbs. so I'm not fitting my clothes at all. I have developed high cholesterol and I just started on high blood pressure medication at 160/110 but I've been in that range for years with an occasional 120/80. I'm just complaining. DO NOT give me info, suggestions, or tips. I know about these things. I know about nutrition, diet, exercise and weight loss. I did weigh 210. Now I don't. 160 is not tragic or meaningful, it only sucks because I can't wear awesome stuff. Good thing I had hit a stretch pants jeans sale! Pure chance. Once I'm settled into my own living again soon I may go for one of these meal things for a while. This one or Plated. I've done 2 or 3 different ones and I like them. Fresh ingredients and top quality. No grocery shopping, recipe matching with ingredients, time or food waste. For one person it's a meal and left overs.
Source:
Sun Basket
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